Feeling sluggish? A lack of iron in your diet may be to blame.tired girl with an apple image by Cherry-Merry from Fotolia.comIron-rich foods are an essential part of any diet, helping your body function properly and giving you the energy you need to power through your day. According to...
Adding the right amount of salt and other spices can make a dish taste delicious, while the opposite can ruin a great meal. Whether you have read the recipe incorrectly or just accidentally added too much salt to your dish, you can reverse the damage by adjusting your cooking portions. Accidents are
You want to get fit but don't have the time or money to get into the gym. A boot camp routine is an intensive combination of exercises done without rest in between to burn the maximum amount of calories. Here is how you can turn only 12 extra minutes a day into your own home boot camp routine.
Ozone water purification is a process that cleans water by eradicating toxins. Ozone filtered water is safe and healthy and free from pesticides, fungus, virus, organic material and other contaminants. The ozone used in the process is more effective than chlorine in removing harmful substances from
Aspirational goals are those which help you to achieve a greater purpose in life. You can do this through a series of long and short term goals designed to help you reach a designated point in your life. Goals and aspirations help to keep people motivated and focused in their lives. Setting and achi
An increasingly popular alternative medicine practice, magnetic therapy has actually been around for many years. According to Natural Health Techniques, the people of Asia and Europe have used magnets for thousands of years to deal with pain. So while the technique is old, it is still somewhat new i
"Vegan" and "Healthy" are, to many, synonymous terms. But the truth is that while eating a vegan diet carries a number of recognized health benefits, it can also lead to chronic deficiencies or imbalances if you don't take particular specific steps to keep healthy as a vegan.
Meditation is not called an art, it's called a practice. You don't need any special equipment. You don't have to sit, stand or recline in special positions or wear exotic clothing. You can do it anytime, anyplace anywhere. Walking, counting, breathing and observational meditations can be done at ho
Applesauce is the perfect snack for when you need a boost of nutrients and something sweet and delicious. It is also great when used in a number of different recipes because it adds a special taste that enhances an average dish.
BenefitsOmega-3 fatty acids are found in the oils of fish and some nuts and seeds. According to the Mayo Clinic, there is evidence that omega-3 acids are beneficial to health because they cut down on triglycerides. By doing so, omega-3 fatty acids lower your risk of heart disease and...
Menopause can bring on hot flashes.Sweat spa girl image by Frenk_Danielle Kaufmann from Fotolia.comMenopause occurs when a woman stops having a monthly period or when her ovaries are surgically removed. The female hormones, estrogen and progesterone, are produced by the ovaries and...
Frequent hand washing is one of the most important steps you can take to keep yourself healthy and prevent the spread of disease. Simple and inexpensive, washing your hands reduces your contact with harmful bacteria and cuts down on the amount of germs that are passed from person to person.
The Occupational Safety and Health Administration provides industry standards for establishing and maintaining a fire brigade in Occupational Safety and Health Standard 1910.156. These federal standards apply throughout the U.S. and its territories, but 25 states, Puerto Rico and the Virgin Islands
Experts explain how to avoid ear problems that are triggered by everything from swimming to loud music.
The highways are more crowded than ever today. Heavy truck and tractor-trailer drivers spend significant amounts of time hauling freight over the nation's roadways. As a result, their exposure to vehicle accidents is substantially higher than for the majority of drivers. It is incumbent upon your
According to the American Heart Association, 1 in 5 Americans have too high of a cholesterol level. One of the most natural ways you can reduce high cholesterol levels is to drink water. In addition to proper diet and exercise, eliminating other types of beverages and primarily hydrating your body w
An unborn baby has extra red blood cells to carry the oxygen it receives from its mother through the placenta. After birth, the newborn is breathing oxygen and the extra blood cells are no longer needed. The infant's liver destroys the red blood cells. A by-product of that process is bilirubin. Bili
Though a postpartum body will rarely go back to its pre-pregnancy shape, exercise and a healthy diet will help you slim and tone. Being healthy after a pregnancy is more important than being the same shape you were before you were pregnant. So set realistic goals, and you will attain successful resu