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Foods That Contain High Iron Content

Foods That Contain High Iron Content

Feeling sluggish? A lack of iron in your diet may be to blame.tired girl with an apple image by Cherry-Merry from Fotolia.comIron-rich foods are an essential part of any diet, helping your body function properly and giving you the energy you need to power through your day. According to...
How to Balance Too Much Salt in Cooking

How to Balance Too Much Salt in Cooking

Adding the right amount of salt and other spices can make a dish taste delicious, while the opposite can ruin a great meal. Whether you have read the recipe incorrectly or just accidentally added too much salt to your dish, you can reverse the damage by adjusting your cooking portions. Accidents are
Natural Herbs Information

Natural Herbs Information

Researchers at the University of Iowa found that, of the 18.9 percent of adults who use herbs, 57.3 percent use them for health reasons. Natural herbs can be incorporated safely in cooking or ingested orally for many reasons, when used with caution and knowledge of their effects.
Antibacterial Soap: No Better Than Regular Soap?

Antibacterial Soap: No Better Than Regular Soap?

Antibacterial cleaners don’t work any better than regular ones – and they damage the environment.
How to Do a Quick Boot Camp Workout at Home

How to Do a Quick Boot Camp Workout at Home

You want to get fit but don't have the time or money to get into the gym. A boot camp routine is an intensive combination of exercises done without rest in between to burn the maximum amount of calories. Here is how you can turn only 12 extra minutes a day into your own home boot camp routine.
What Is Ozone Filtered Water?

What Is Ozone Filtered Water?

Ozone water purification is a process that cleans water by eradicating toxins. Ozone filtered water is safe and healthy and free from pesticides, fungus, virus, organic material and other contaminants. The ozone used in the process is more effective than chlorine in removing harmful substances from
How to Set Aspirational Goals

How to Set Aspirational Goals

Aspirational goals are those which help you to achieve a greater purpose in life. You can do this through a series of long and short term goals designed to help you reach a designated point in your life. Goals and aspirations help to keep people motivated and focused in their lives. Setting and achi
How to Stay Healthy as a Vegan

How to Stay Healthy as a Vegan

"Vegan" and "Healthy" are, to many, synonymous terms. But the truth is that while eating a vegan diet carries a number of recognized health benefits, it can also lead to chronic deficiencies or imbalances if you don't take particular specific steps to keep healthy as a vegan.
How to Meditate in 60 Seconds or Less

How to Meditate in 60 Seconds or Less

Meditation is not called an art, it's called a practice. You don't need any special equipment. You don't have to sit, stand or recline in special positions or wear exotic clothing. You can do it anytime, anyplace anywhere. Walking, counting, breathing and observational meditations can be done at ho
About Numerical Analysis

About Numerical Analysis

Numerical analysis is an area of applied mathematics that studies different methods of computing numerical data. In particular, according to Kendall E. Atkinson, it involves creating, analyzing and implementing algorithms. These problems traditionally come from algebra, geometry and calculus, as app
Health Benefits of Applesauce

Health Benefits of Applesauce

Applesauce is the perfect snack for when you need a boost of nutrients and something sweet and delicious. It is also great when used in a number of different recipes because it adds a special taste that enhances an average dish.
How Does Omega-3 Affect Your Health?

How Does Omega-3 Affect Your Health?

BenefitsOmega-3 fatty acids are found in the oils of fish and some nuts and seeds. According to the Mayo Clinic, there is evidence that omega-3 acids are beneficial to health because they cut down on triglycerides. By doing so, omega-3 fatty acids lower your risk of heart disease and...
The Effects of Long-Term Hot Flashes on Women

The Effects of Long-Term Hot Flashes on Women

Menopause can bring on hot flashes.Sweat spa girl image by Frenk_Danielle Kaufmann from Fotolia.comMenopause occurs when a woman stops having a monthly period or when her ovaries are surgically removed. The female hormones, estrogen and progesterone, are produced by the ovaries and...
Disease Prevention: Handwashing

Disease Prevention: Handwashing

Frequent hand washing is one of the most important steps you can take to keep yourself healthy and prevent the spread of disease. Simple and inexpensive, washing your hands reduces your contact with harmful bacteria and cuts down on the amount of germs that are passed from person to person.
How to Set Up a Fire Brigade in Industry

How to Set Up a Fire Brigade in Industry

The Occupational Safety and Health Administration provides industry standards for establishing and maintaining a fire brigade in Occupational Safety and Health Standard 1910.156. These federal standards apply throughout the U.S. and its territories, but 25 states, Puerto Rico and the Virgin Islands
5 Summertime Tips for Healthy Ears

5 Summertime Tips for Healthy Ears

Experts explain how to avoid ear problems that are triggered by everything from swimming to loud music.
Does Drinking Water Lower Cholesterol?

Does Drinking Water Lower Cholesterol?

According to the American Heart Association, 1 in 5 Americans have too high of a cholesterol level. One of the most natural ways you can reduce high cholesterol levels is to drink water. In addition to proper diet and exercise, eliminating other types of beverages and primarily hydrating your body w
Bilirubin Metabolism & Neonatal Jaundice

Bilirubin Metabolism & Neonatal Jaundice

An unborn baby has extra red blood cells to carry the oxygen it receives from its mother through the placenta. After birth, the newborn is breathing oxygen and the extra blood cells are no longer needed. The infant's liver destroys the red blood cells. A by-product of that process is bilirubin. Bili