Nutrition : Health & Medical

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Have a Balanced Diet for Peak Performance in Sports

Have a Balanced Diet for Peak Performance in Sports

As much as athletes would want to tweet their diet for peak performance in sports, it is important to bear in mind the concept of a balanced diet. A balanced diet is one which incorporate ...
Antioxidants And Disease Prevention: How Can Antioxidants Fight Against Cancer?

Antioxidants And Disease Prevention: How Can Antioxidants Fight Against Cancer?

How can antioxidants prevent disease such as cancer? The first thing you need to know is how antioxidants work and what kind of antioxidants work best. Excess amounts of oxidation which cause many degenerative diseases ...
Stop Throwing That Weight Around

Stop Throwing That Weight Around

There was a time when children used to spend their evenings playing various sporty games with their friends. But times have changed, and for the worse. As technology has come to occupy an important position ...
Understanding Whole Foods

Understanding Whole Foods

What exactly are whole foods and how can our body benefit from them? We'll explore the benefits of a whole food diet and how to utilize this new knowledge to have a healthier life.
The 4 Key Components of a Healthy Meal Plan

The 4 Key Components of a Healthy Meal Plan

The 4 key Components of healthy eating, healthy meal planning, losing weight and continued weight loss
Where to Buy Bowtrol? – Reliable Place To Buy Bowtrol Online

Where to Buy Bowtrol? – Reliable Place To Buy Bowtrol Online

Where to Buy Bowtrol? Here is Official Site to buy Bowtrol Online. Since Bowtrol is developed by organic components that's the reason it doesn't have allergic or infevtious side-effe
Avoid salt and lose weight

Avoid salt and lose weight

Many dieticians argue that low salt diet is effective. This diet, which is to cut down daily consumption of salt, often recommended for people who suffer from obesity.In order for this diet to be effe
Diet to Lower Triglycerides

Diet to Lower Triglycerides

A high triglyceride level has been shown to increase the risk of stroke and heart attack by as much as 60% even if the Cholesterol level is normal. Simple changes in the diet may help with high triglyceride levels. This article discusses several ways to use the diet to lower triglycerides.
Guide to the Vegetarian Diet - What Are the Nutrients You Need and the Foods That Contain Them

Guide to the Vegetarian Diet - What Are the Nutrients You Need and the Foods That Contain Them

In the past, vegetarians were very rare gems. Many people couldn't live a day without eating meat in their diet. Meat and poultry, when eaten in moderation, are healthy because these are very good sources of vitamins and minerals such as iron, protein, and others. However, as lifestyles changed
Can You Really Lose That Belly Fat?

Can You Really Lose That Belly Fat?

With so many products promising to help you lose that belly fat, can it really be done? This will be discussed further in the article.
Meal Replacements: 7 Great Green Shake Recipes

Meal Replacements: 7 Great Green Shake Recipes

One of the fundamental challenges with committing to meal replacement for weight loss shakes or smoothies is creating a sufficient amount of variety in your daily routine. You want to have high qualit
Excess Salt Intake and Your Body's Electrolyte Balance

Excess Salt Intake and Your Body's Electrolyte Balance

Excess salt intake is responsible for causing many disorders including high blood pressure. What effects does excess salt have on the body?
Meal Replacement Drinks - Slim-Fast High Protein Drinks

Meal Replacement Drinks - Slim-Fast High Protein Drinks

It is always important to have a well balanced diet but it can be hard for some people to be able to get a good diet working. With this in mind it helps to check out Slim-Fast High Protein drinks. Slim-Fast, which has been working in the field of meal replacement drinks for years, has made this drin
Meditation Rapidly Improves Brain Functioning

Meditation Rapidly Improves Brain Functioning

Fortunately research now reveals that the benefits can be attained in a relativelyshort period of time.Current research now demonstrates that the mind can be trained much faster than ever previously thought possible.Psychologists investigating the effects mindfulness meditation, found that people ca
Learning About Diets and Healthy Eating

Learning About Diets and Healthy Eating

No matter if you are looking to lose weight, or just want to be healthy, it is important that you follow a good diet that has all of the nutrients you need. But with so many different types of diets out there, it can often be confusing as to which one is the best one to use. Don't bother with t
The World of Sports Nutrition

The World of Sports Nutrition

Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition. As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen j
How Do Weight Loss Herbs Work?

How Do Weight Loss Herbs Work?

What are weight loss herbs and how can herbs permanently help lose weight is explained here. Often overlooked, but more importantly, is how do herbs help one maintain the weight loss. This article explains the immediate weight loss and how the lifestyle changes help keep the weight off by altering t
Hidden Calories in Snacks For Kids

Hidden Calories in Snacks For Kids

In this article we'll tell you how by eating only 3 snacks per day your child might be getting TWICE the calories he needs. Your child might be in danger of gaining weight. How many calories are in most popular snacks for kids?
The Dangers of Avian Flu as it Spreads to More Countries

The Dangers of Avian Flu as it Spreads to More Countries

As some of you will know, I first started writing about Avian or Bird Flu in May, 2005, since then it has spread to more countries, with the latest being Turkey, where there has been ...
Whey

Whey

This section tells you about what is whey, different types of whey such as sweet whey and acid whey and composition and nutrients present in fresh whey.