Hearing Yoga and Running mentioned in one breath creates the immediate surprise at the combination because both are each other's anti-thesis.
Yoga therapy to improve your three-point stance! Beat the defender off the ball- three simple poses to increase quickness and prevent injury Yoga has always been known to help improve performance of athletes. Football players want to stay at the top of their game. Yoga Therapy can improve the three-
Meditation involves making sure that the mind is free to think. The clutter that accumulates in the mind can be considerable, especially if it is not cleared out quickly enough or thoroughly enough - even back then, they divided the body into seven chakras or centers. The aura or auric body is a fie
What you see - Located on the road to Nalli's Adyar branch, just beside the bright pink sign of Sippy Medicals, is the Vritti Yoga Ayur Sala. Banners inform you of their various programs and facilities.
The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.
In yoga poses where the face is turned towards the floor, if the muscles around the neck are not engaged, neck strain can occur. In Trikonasana, or Triangle Pose, you could choose to look to the floor, to the side or up at your top hand. In each case you’ll want to engage the muscles around t
Yoga is a primeval science that has maintained its charm and essence till now. This beneficial science impresses the people with its positive and effective results. There are number of yoga styles which have evolved since times and many of them are adaptations of yoga practitioners. There are differ
It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?
A common area that many women would like to improve is their stomach. It is interesting then that many eastern spiritual practices put great emphasis on the lower abdomen as being the centre of our whole body. This is in sharp contrast to the western way of thinking which treats the stomach as merel
Our spirits are drawn to that which is in line with our essence thus if we aim to derive speculation through deceit we shall slumber in decay. The ubiquitous use of the word MOJO is rather trite in its inference but actually appropriate in fact of existence. There shall always be innumerable ways to
Finding the very best liver cleanse on the market is imperative if you would like to make some strides towards having a better lifestyle and maintain a good health condition.
In true meditation there is none of the nonsense about emptying the mind or stopping your thoughts, or even contemplating your navel. Sometimes it helps to have some keys to concentration in order to bring the mind in tune with the body.
Ancient Sanscrit manuscripts on Hatha Yoga (the Gheranda Samhita, Hatha Yoga Pradipika, and the Shiva Samhita) claim that the purpose of yoga breathing routines is to "hold", "restrain", "suspend", and "calm" the breath without any reference to expulsion of an
What adds up is the increasing number of hours you spend in the office every day. This can cause lot of serious injuries, because your movements get limited and eh actions are repetitive. Though this is a serious problem, but we have a solution to this, there are set of simple and easy movements tha
Have you tried doing yoga?Have you heard of Hot Yoga?Well, Yoga has been one of the most effective ways of staying fit and healthy.
Yoga, as it is generally practiced today, involves a series of postures and stretches to both strengthen and increase flexibility.And most back pain starts with an imbalance or weakness in the core muscles that causes a strain, or else it comes from a lack of flexibility in the muscles in and connec
Your time is precious. We live in a fast paced life. To practice yoga can be seem as a luxury, another demand on your time. However, the way we live our lives, means it is essential your yoga time is productive and gets you results. In view of this, what can you do to make your yoga time more effect