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What Yoga Can Do For Runners

What Yoga Can Do For Runners

Hearing Yoga and Running mentioned in one breath creates the immediate surprise at the combination because both are each other's anti-thesis.
Yoga Therapy to Improve Your Three-Point Stance!

Yoga Therapy to Improve Your Three-Point Stance!

Yoga therapy to improve your three-point stance! Beat the defender off the ball- three simple poses to increase quickness and prevent injury Yoga has always been known to help improve performance of athletes. Football players want to stay at the top of their game. Yoga Therapy can improve the three-
Manduka Yoga Mat Review

Manduka Yoga Mat Review

If you practice yoga you have probably realized how important it is to have a really good yoga mat. A proper yoga mat can make a big difference in your yoga performance as it should support you during your yoga poses and prevent you from sliding or, even worse, falling during a yoga position. The be
The Art Of Meditation And How It Can Help You

The Art Of Meditation And How It Can Help You

Meditation involves making sure that the mind is free to think. The clutter that accumulates in the mind can be considerable, especially if it is not cleared out quickly enough or thoroughly enough - even back then, they divided the body into seven chakras or centers. The aura or auric body is a fie
Hatha Yoga at Vritti - Yoga Chennai

Hatha Yoga at Vritti - Yoga Chennai

What you see - Located on the road to Nalli's Adyar branch, just beside the bright pink sign of Sippy Medicals, is the Vritti Yoga Ayur Sala. Banners inform you of their various programs and facilities.
Tips For Choosing Yoga Training Courses

Tips For Choosing Yoga Training Courses

The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.
How to Protect the Neck During the Trikonasona Pose in Yoga

How to Protect the Neck During the Trikonasona Pose in Yoga

In yoga poses where the face is turned towards the floor, if the muscles around the neck are not engaged, neck strain can occur. In Trikonasana, or Triangle Pose, you could choose to look to the floor, to the side or up at your top hand. In each case you’ll want to engage the muscles around t
Styles Of Yoga - Get To Know The Ancient Science With Better Exposure

Styles Of Yoga - Get To Know The Ancient Science With Better Exposure

Yoga is a primeval science that has maintained its charm and essence till now. This beneficial science impresses the people with its positive and effective results. There are number of yoga styles which have evolved since times and many of them are adaptations of yoga practitioners. There are differ
Universal Principles of Yoga, Part 6

Universal Principles of Yoga, Part 6

It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?
Yoga Benefits for Women

Yoga Benefits for Women

A common area that many women would like to improve is their stomach. It is interesting then that many eastern spiritual practices put great emphasis on the lower abdomen as being the centre of our whole body. This is in sharp contrast to the western way of thinking which treats the stomach as merel
3 Ways to Get Your Mojo Back and Be More Motivated

3 Ways to Get Your Mojo Back and Be More Motivated

Our spirits are drawn to that which is in line with our essence thus if we aim to derive speculation through deceit we shall slumber in decay. The ubiquitous use of the word MOJO is rather trite in its inference but actually appropriate in fact of existence. There shall always be innumerable ways to
How To Find The Best Liver Cleanse

How To Find The Best Liver Cleanse

Finding the very best liver cleanse on the market is imperative if you would like to make some strides towards having a better lifestyle and maintain a good health condition.
The Keys to Meditation

The Keys to Meditation

In true meditation there is none of the nonsense about emptying the mind or stopping your thoughts, or even contemplating your navel. Sometimes it helps to have some keys to concentration in order to bring the mind in tune with the body.
Leading Yoga Gurus Distort Yoga Breathing Essence

Leading Yoga Gurus Distort Yoga Breathing Essence

Ancient Sanscrit manuscripts on Hatha Yoga (the Gheranda Samhita, Hatha Yoga Pradipika, and the Shiva Samhita) claim that the purpose of yoga breathing routines is to "hold", "restrain", "suspend", and "calm" the breath without any reference to expulsion of an
How Not to Become an Office Golem

How Not to Become an Office Golem

What adds up is the increasing number of hours you spend in the office every day. This can cause lot of serious injuries, because your movements get limited and eh actions are repetitive. Though this is a serious problem, but we have a solution to this, there are set of simple and easy movements tha
Bikram Choudhary - The Man Behind Bikram Yoga

Bikram Choudhary - The Man Behind Bikram Yoga

Have you tried doing yoga?Have you heard of Hot Yoga?Well, Yoga has been one of the most effective ways of staying fit and healthy.
Can You Use Yoga For Back Pain Relief?

Can You Use Yoga For Back Pain Relief?

Yoga, as it is generally practiced today, involves a series of postures and stretches to both strengthen and increase flexibility.And most back pain starts with an imbalance or weakness in the core muscles that causes a strain, or else it comes from a lack of flexibility in the muscles in and connec